I want you to find a place that you can get comfortable
(Turn down for what?)
Take a few deep breaths and let yourself feel calm
Breathe in deeply and then breathe out slowly
Feel the air entering your body
(Feel your lungs, feel it leaving your body)
Now imagine that there’s a volume control in your mind
Feel free to use your hands as you visualize this
Now turn down the volume of your thoughts
Keep going, keep going
Turn it down as much as you can until you can barely hear it at all (Keep going)
Turn down for what?
To hear the quietness around you
To hear that voice within
The voice that is not thinking or judging or watching or worrying about anything, just listening to itself in silence
You are the silencе
Take some time with this
Givе yourself permission to really listen to this inner voice without letting any other
Thoughts interrupt what’s happening right now
Just listen quietly for a while without trying to change anything
Be with the moment (Be with the moment)
This is who you are (This is who you are)
Turn the volume down all the way
(Turn the volume down all the way)
What do you hear?
Say to yourself, “I hear myself” (I hear myself)
I hear my sound
I hear my sound current, and I can sense my energy
I am the sound (I am the sound)
I am the sound current (I am the sound current)
I am pure energy
I am all frequencies
I am everything, and I am nothing
(Turn down for what? For yourself)
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